Therapy
PLEASE NOTE: I am only accepting new clients for intensives (90 minute+ sessions)
Build tools and skills with support in the therapy space into everyday life.
Therapeutic goals are co-created with clients, and I use an integrative approach: I'm trained in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Pia Mellody’s Healing Our Core Issues principles. Sessions also incorporate Somatic, body-centered and expressive-based approaches to therapy.
I primarily offer individual therapy for adults and am a licensed therapist in CT, MA & RI
Initial Appointments
During the first couple of therapy sessions, we focus on completing an initial evaluation. We will discuss goals, needs, presenting concerns, and more about your lived experience/identities. Therapy is a collaborative, evolving experience and I welcome and invite feedback and transparency. Initial sessions are a time to discuss what therapy might look like, any questions or concerns, as well as your experience and expectations regarding therapy. This is also the time when you can share more about your story and background! This will also be the time when we both decide if I am the right provider for you.
I enjoy working with individuals of multifaceted backgrounds including but not limited to race, ethnicity, national origin, socioeconomic class, sexual orientation, gender, disability identity. I have particular experience working with individuals who are female-identified and lgbtq+, as well as young adult, teen and postpartum clients.
If we decide that we are a good mutual fit, we will determine our schedule and time to meet.
