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EMDR & IFS Intensive

Eye Movement Desensitization and Reprocessing (EMDR) uses knowledge from neuroscience to help the brain reprocess traumatic memories, and support the nervous system in healing.  EMDR is a trauma-based treatment; it can be used to target specific traumatic experiences as well as anxiety, relationship challenges, and other difficulties in daily life where you might be wanting focused support.

Internal Family Systems is a trauma-informed, evidence-based approach to therapy, based in understanding ourselves through an inner system made up of our core self and various parts. By supporting people to understand various parts of themselves, and to access their Self, from that core, individuals come to understand and befriend their parts. IFS creates inner and outer connectedness. Our parts shift only when there is trust to be there, connected & attuned.

Intensives are personalized to meet your needs in terms of schedule and goals with therapeutic work. Intensives provide additional, concentrated support in a shorter, more concentrated amount of time 

Intensives: Services

Intensives Include:

  • Consultation and assessment to help identify the focus of the intensive, pre-screening and conversation to ensure the intensive is the best fit for you. The recommendation and plan is determined following the pre-intensive one-hour session. 

  • Treatment phase of sessions for therapy. The structure is catered to meet each persons need, and collaboratively determined with the main options being: 

  1. Eight Week Journey (60 min 1x week)

  2. Three Day Intensive (3 hr sessions for 3 separate days)

  3. Bi-Monthly Sessions (3 hr 2x month)

  • Post-intensive session which concludes the specific focus of work. This allows for integration and reflection, with a focus on ongoing support and resources. 

Example Structure for EMDR or IFS tailored intensive:

  1. 60-minute (pre-intensive) assessment and consultation

  2. Intensive (8-Week, 3 Days, or Bi-Monthly)

  3. 60-minute (post-intensive) integration and reflection

Cost: $333/clinical contact hour 

Pre-intensive session: $333

Half-Day Intensive (3 contact hours): $999
Post-Intensive session: $333

Please Note: Insurance does not cover the cost of intensives. 

Please expect that this will be a cash-pay service that is not reimbursed by your insurance company. Additionally, I am primarily offering intensives by video (zoom) at this time.

Interested? Book your pre-intensive session here 

Please note: booking the pre-session involves two steps 1) signing up for a time through calendly 2) completing the consent forms which will be shared digitally through my EHR system

If you have questions, please fill out the​ contact form

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