Internal Family Systems is a trauma-informed, evidence-based approach to therapy, based in understanding ourselves through an inner system. By supporting people to understand various parts of themselves, and to access their Self, from that core, individuals come to understand and befriend their parts. IFS creates inner and outer connectedness. Our parts shift only when there is trust to be there, connected & attuned.
Intensives are personalized to meet your needs in terms of schedule and goals with therapeutic work. Intensives provide additional, concentrated support in a shorter, more concentrated amount of time
Consultation and assessment to help identify the focus of the intensive, pre-screening and conversation to ensure the intensive is the best fit for you. The recommendation and plan is determined following the pre-intensive one-hour session.
Treatment phase of sessions for therapy. The structure is catered to meet each persons need, and collaboratively determined with the main options being:
Three-Day Intensive (3 hour sessions for 3 consecutive days)
Pre and Post session bookending two 3 hour sessions
Post-intensive session which concludes the specific focus of work. This allows for integration and reflection, with a focus on ongoing support and resources.
Example Structure for EMDR or IFS tailored intensive:
90-minute (pre-intensive) assessment and consultation
Intensive (Two 3 hour sessions)
90-minute (post-intensive) integration and reflection
(9 hour intensive)
Please Note: Insurance does not cover the cost of intensives when meetings are over an hour.
Please expect that this will be a cash-pay service that is not reimbursed by your insurance company. Additionally, I am primarily offering intensives by video (zoom) at this time.
Interested? Book your 90 minute pre-intensive session here
Please note: booking the pre-session involves two steps 1) signing up for a time through calendly 2) completing the consent forms which will be shared digitally through my EHR system
If you have questions, please fill out the contact form